Postural Issues & Tech Neck Relief in Keene

Female office worker with Postural Issues & Tech Neck

Is your phone or desk putting stress on your neck?

“Tech neck” describes the forward head and rounded shoulders many of us develop from hours at a screen. Left unaddressed, poor posture can lead to headaches, shoulder pain, and even numbness in your arms.

Signs & Causes

Forward head posture

  • Your head sits out in front of your shoulders, pulling on neck muscles.

Rounded shoulders

  • Hunched chest tightens front muscles and weakens upper back.

Symptoms you may feel:

  • Stiffness at the base of your skull
  • Tension across your upper back and shoulders
  • Headaches after screen time
  • Tingling or numbness in arms

The Chiropractic Approach

Gentle adjustments, combined with targeted stretches and postural exercises, help realign your spine and ease muscle strain. Over time, you’ll notice:

  • Easier, pain-free neck movement
  • Reduced headaches
  • Stronger upper-back support
  • Better overall posture

Frequently Asked Questions

Can I really fix tech neck without surgery?

Yes — most postural issues respond well to consistent chiropractic care plus simple home exercises.

What exercises help posture?

Chin tucks, doorway chest stretches, and scapular squeezes are a great start. We’ll show you exactly how.

Straighten Up & Feel Better

Don’t let poor posture steal your comfort. Contact us to schedule a postural assessment and customized care plan.

CONTACT US

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Postural Issues & Tech Neck Relief Keene NH | (603) 357-5700